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 Anne Milligan,LCSW
 Counseling Therapy Marriage Therapy Couples Therapy Anxiety Insomnia Eating disorders Fibromyalgia Mood disorders Meditations for Relaxation and Inner Healing Stress Management
Click on blue text for more information)
 Effective Stress management has become one of the most important issues for physical and mental health in our world today. Anne Milligan offers a specific, medically-proven plan for effective stress management that can CHANGE YOUR LIFE permanently. For more information on Anne Milligan's stress management therapy, CLICK HERE "Everybody Needs Somebody (A Therapist) Sometime" "We Are All Addicted to Something: The Nature of Attachments and Spirituality" Mindfulness is a term widely used today, in the areas of mind-body medicine and mental health. Research in the area of neuroscience reveals more and more that our brains tend to form habits, old patterns which affect us very much today, even if we don't realize it is happening. (For more information about the formation of habits, scroll on this page to the article entitled "We Are All Addicted to Something: The Nature of Attachments and Spirituality"). Old habits which result in negative emotions such as anxiety, depression and anger send stress messages throughout your body, creating a number of physical problems such as "Irritable Bowel Syndrome", Insomnia, Chronic back pain, fibromyalgia, asthma, high blood pressure, constant colds and flu, etc. These old stress habits can be broken at the deepest levels of the mind, and new healthier habits can be formed, through the path of mindfulness. You can learn to live with less stress, more happiness, less reactivity, and a healthier body. When your thoughts improve, your mood improves, your relationships improve, your focus and productivity improves, and your body miraculously improves too! This meditation CD, created by Anne Milligan, combines mindfulness meditation (relaxation and focus), with guided imagery, and positive affirmations to help you reduce stress, let go of old habits, improve your mood, improve your self-esteem and confidence, reduce negative thoughts/emotions, and keep your body well over time.
TO PURCHASE THE "INTO THE LIGHT" MEDITATION CD, CLICK ON THE BUTTON BELOW. | About Anne Milligan | Hospice Music | Contact Us | Consultant Services | Flow of Life Feedback | INDIVIDUAL, COUPLES AND FAMILY THERAPY | Hospice Consultant Fees | Hospice Ritual | | Return Home | Seasonal Affective Disorder | WE ARE ALL ADDICTED TO SOMETHING | Bereavement and Hospice Materials | stress management with the EmWave | SETTING GOALS AND MEETING THEM | Thoughts of Home | |
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