The power of accessing positive memories from the past
Your innate ability to attain body-mind healing
The power of music to open the heart & heal the mind and body
PLEASE NOTE THAT ALL OF THESE MEDITATIONS ARE CONSIDERED PERFECTLY ADEQUATE AND VERY EFFECTIVE PREPARATION FOR HYPNOTHERAPY IN LOUISVILLE, KENTUCKY
SESSIONS WITH ANNE MILLIGAN.
Below is a 5-minute talk by Anne Milligan about why this work is so important for overall health and wellbeing. Enjoy this Track for free.
Note: If you are in an emotional crisis right now, you might consider downloading the shorter and yet more intense recording designed particularly for immediate emotional crises. CLICK HERE: RE-GAIN CONTROL IN A CRISIS
IF YOU ARE ACTIVELY THINKING OF OR FEELING SUICIDAL, DO NOT DOWNLOAD ANY OF THESE RECORDINGS RIGHT NOW. CALL 911 OR THE NATIONAL SUICIDE HOTLINE AT 1-800-273-8255, THE VETERANS' CONFIDENTIAL CRISIS HOTLINE AT 1-800-273-8255 (PRESS 1), OR GO TO YOUR NEAREST EMERGENCY ROOM.
MEDITATION 1
This meditation is an introduction to the techniques of "mindfulness". This first meditation includes focusing, deep breathing, guided healing imagery and other mind-body exercises. This meditation prepares you for Meditation #2. It also can be used in preparation for Hypnosis sessions with Anne Milligan
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AS SOON AS YOU HAVE PAID VIA PAYPAL, YOU WILL INSTANTLY BE DIRECTED TO THE DOWNLOAD PAGE. REMEMBER TO SAVE THE DOWNLOAD TO YOUR COMPUTER DESKTOP OR OTHER FILE ON YOUR COMPUTER BEFORE CLOSING THE DOWNLOAD PAGE! IT MAY TAKE LONGER THAN YOU EXPECT FOR THIS RECORDING TO DOWNLOAD, SO PLEASE BE PATIENT.
MEDITATION 2
This meditation is 47 minutes and deeply healing. You will want to have practiced with the first meditation for almost a month before you move onto this one.
As soon as you have paid with PayPal, you will be directed automatically to the "Download" page.
MEDITATION 3 (CD VOLUME 2)
"Into the Light: Volume 2" is the next in a series of inner healing meditations which I (Anne Milligan) have been working on for the past 4 years. As of 2008, many people have derived extensive healing from working with the "Into the Light" Meditations. This latest recording (released in December of 2011) is designed to take participants into even deeper levels of relaxation and focus, along with new practices to heighten your ability to respond creatively and effectively to any major stressors in your life. Did you know that ALL major challenges in our lives have meaning? Underneath the emotional reaction to stress is the invitation to grow stronger in some way. I am certain that if you diligently work with this recording, giving yourself the necessary time and space every day, you will find increased peace and happiness and a tendency to deal more effectively with life stressors. Your overall mood will be more positive, and your immune system will be stronger. You will see REAL changes inside yourself and in the outside world by way of amazing "coincidences" that reflect back to you the internal changes you have made. Welcome to this next stage of an exciting journey "Into the Light"!
ORDER CD'S BY REGULAR MAIL
TO CLARIFY:
CURRENTLY THERE ARE TWO MEDITATION CD'S AVAILABLE FOR YOU TO BUY:
"INTO THE LIGHT: VOL.1"(TWO MEDITATIONS)
"INTO THE LIGHT: VOL. 2" (ONE MEDITATION)
THESE ARE DESIGNED TO BE LEARNED IN A SEQUENCE, BEGINNING WITH THE TWO MEDITATIONS ON VOL. 1 AND FOLLOWED UP WITH THE ONE 50-MINUTE SESSION ON VOL. 2.
TO ORDER CD'S BY REGULAR MAIL, PLEASE SEND A CHECK FOR $17.95 PER CD, PLUS $4.00 POSTAGE TO:
ANNE MILLIGAN. LCSW
PROFESSIONAL TOWERS BUILDING
4010 DUPONT CIRCLE #480
LOUISVILLE, KY 40207
PLEASE WRITE WHICH CD'S YOU ARE ORDERING (VOL. 1 AND/OR VOL. 2) AND THE QUANTITY ORDERED OF EACH. PLEASE ALSO INCLUDE YOUR NAME, MAILING ADDRESS, PHONE NUMBER AND E-MAIL ADDRESS. PLEASE EITHER TYPE OR PRINT THE ORDER INFORMATION.
