Stress management

For a variety of reasons, many people carry far more stress in their bodies than is healthy.
Research shows that habitual stress (too much for too long) can set up a long list of potential problems which include the following:

Decreased ability of the immune system to fight off diseases.
Increased susceptibility to mood and emotional disorders.
Difficulty focusing and paying attention to what is going on in your body.
Disorganization and scattered thoughts
Increased vulnerability to heart and blood pressure problems.
The development of an eating disorder. Increasingly self-medicating stress with food.

The benefits of deep relaxation in your mind and body include:

A strong immune system and an increase in the ability of your mind/body to repair itself
Increased productivity due to your improved ability to concentrate and focus
Improvement in your relationships, due to more positive mood states
Less reactive irritability/anger. You gain more control over your responses.

LEARN MORE ABOUT A VERY EFFECTIVE TREATMENT FOR STRESS MANAGEMENT YOU CAN USE AT HOME

For more information, or to set up an appointment, call 502-423-0220 in Louisville, KY.

| A Family-Centered Approach in Coping With Loss | Healing Mother Loss In Childhood | Motherless Daughters - Dont Be Afraid | Inner Healing and the Soul | Statement of Intention for Counseling Therapy | COMMON QUESTIONS ABOUT HYPNOTHERAPY | SPIRITUALITY IN THERAPY | Stress Management | Guided Imagery For Pain Management | Marriage/Couples Therapy | Healing Meditations | Why Nobody Should be Afraid of Counseling Therapy | Emotional Honesty |
| About Anne Milligan | Hospice Music | Contact Us | Consultant Services | Flow of Life Feedback | INDIVIDUAL, COUPLES AND FAMILY THERAPY | Hospice Consultant Fees | Hospice Ritual |
| Return Home | Seasonal Affective Disorder | WE ARE ALL ADDICTED TO SOMETHING | Bereavement and Hospice Materials | stress management with the EmWave | SETTING GOALS AND MEETING THEM | Thoughts of Home |


	REDUCING YOUR STRESS CAN SAVE YOUR LIFE For a variety of reasons, many people carry far more stress in their bodies than is healthy. Research shows that habitual stress (too much for too long) can set up a long list of potential problems which include the following: Decreased ability of the immune system to fight off diseases. Increased susceptibility to mood and emotional disorders. Difficulty focusing and paying attention to what is going on in your body. Disorganization and scattered thoughts Increased vulnerability to heart and blood pressure problems. The development of an eating disorder. Increasingly self-medicating stress with food. The benefits of deep relaxation in your mind and body include: A strong immune system and an increase in the ability of your mind/body to repair itself Increased productivity due to your improved ability to concentrate and focus Improvement in your relationships, due to more positive mood states Less reactive irritability/anger. You gain more control over your responses. LEARN MORE ABOUT A VERY EFFECTIVE TREATMENT FOR STRESS MANAGEMENT YOU CAN USE AT HOME For more information, or to set up an appointment, call 502-423-0220 in Louisville, KY. \| A Family-Centered Approach in Coping With Loss \| Healing Mother Loss In Childhood \| Motherless Daughters - Dont Be Afraid \| Inner Healing and the Soul \| Statement of Intention for Counseling Therapy \| COMMON QUESTIONS ABOUT HYPNOTHERAPY \| SPIRITUALITY IN THERAPY \| Stress Management \| Guided Imagery For Pain Management \| Marriage/Couples Therapy \| Healing Meditations \| Why Nobody Should be Afraid of Counseling Therapy \| Emotional Honesty \| \| About Anne Milligan \| Hospice Music \| Contact Us \| Consultant Services \| Flow of Life Feedback \| INDIVIDUAL, COUPLES AND FAMILY THERAPY \| Hospice Consultant Fees \| Hospice Ritual \| \| Return Home \| Seasonal Affective Disorder \| WE ARE ALL ADDICTED TO SOMETHING \| Bereavement and Hospice Materials \| stress management with the EmWave \| SETTING GOALS AND MEETING THEM \| Thoughts of Home \|